Sem espera para usar um aparelho
Um incômodo comum em academias, principalmente nas menores, é ter que esperar para usar determinado aparelho. A professora da Academia Contours conta que, por contar com várias estações, a rotatividade entre os aparelhos no treinamento em circuito é muito grande – cada pessoa fica, em média, 55 segundos por aparelho. Assim, não é preciso ficar esperando para se exercitar.
Fonte: Minhavida
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